Question 1

What's inside Fysik Electrolytes?

Accepted Answer

Every 7.9 g scoop contains 790 mg sodium, 692 mg potassium, and 125 mg magnesium (from magnesium malate) — over 1,600 mg total electrolytes for serious hydration support.

How many calories and how much sugar?

Zero calories with only 2 g total carbs and 1 g added sugar from a minimal amount of organic cane sugar used to carry natural flavors.

What else is in the mix?

Natural fruit and plant flavors, natural colors from beet root and butterfly pea, stevia, monk fruit, and citric/malic acid. No artificial colors, flavors, fillers, or preservatives.

Why these high electrolyte amounts?

They match what your body actually loses through heavy sweat in heat or intense activity, using bioavailable forms for better absorption and real results.

Is it clean and transparent?

Yes. Every batch is third-party tested, and the full ingredient list is printed on every pouch so you always know exactly what you’re getting.

Question 2

What are electrolytes, and do I need them?

Accepted Answer

Electrolytes are charged minerals (sodium, potassium, magnesium, etc.) that regulate nerve signals, muscle function, and fluid balance in your body. You lose them through sweat and daily activities—especially in hot climates or during workouts.
While a normal diet replenishes some, most people benefit from higher amounts. Fysik delivers over 1600mg of electrolytes per serving in a clean, low-sugar formula designed to help you stay hydrated, perform better, and recover faster.

Question 3

What’s the best way to mix Fysik?

Accepted Answer

You can mix one full scoop of Fysik into 16 to 32 ounces of cold water, then stir or shake until dissolved. Your bag includes a scooper sized for one serving, so it’s easy to make hydration part of your daily rhythm.

Question 4

1600mg of electrolytes seems like a lot—is that too many?

Accepted Answer

Ancient people, including medieval monks, warriors, and inventors, thrived on naturally high electrolyte intake—much higher than ours today. This was the hidden fuel behind cathedrals that touched the heavens and ideas that reshaped the world.
Fysik delivers over 1600mg of that same ancient power in every serving. Your body will use what it needs and excrete the excess—no overload.

Question 5

Does Fysik contain any artificial flavors, colors, or sweeteners?

Accepted Answer

No. Fysik only uses ingredients that have stood the test of time.
We use all-organic flavorings and rich, natural colors derived from nutrient-dense fruits and vegetables. For sweetness, we use only a touch of cane sugar together with stevia and monk fruit extract — all natural sweeteners with ancient origins.
With a little effort, you could have put together roughly the same mixture 800 years ago. We trust nature’s wisdom, using only components that have nourished humanity for millennia.

Question 6

How many servings of Fysik can I take per day?

Accepted Answer

Most people thrive with 1 serving per day as their foundation for hydration and electrolyte support. We recommend anywhere from ½ to 3 servings spread throughout the day, depending on your activity level and needs. Athletes and those working physically demanding jobs often benefit from 2–3 servings on the toughest days.
Always listen to your body’s thirst and energy levels. Drink plenty of water alongside Fysik, as proper hydration works hand-in-hand with electrolytes. Your body is highly intelligent — it will use what it needs and naturally release any excess through urine.
Disclaimer: If you plan to consume more than 2 servings per day regularly, we recommend consulting with a healthcare professional to ensure it’s appropriate for your individual health needs.

Question 7

Will Fysik help with muscle cramps, headaches, or fatigue?

Accepted Answer

Yes, many people report noticeable relief in these areas.
Muscle cramps, headaches, and general fatigue are often early signs of electrolyte imbalance — especially when you’re active, live in a hot climate, or follow a low-carb diet. Fysik’s high dose of over 1600mg of sodium, potassium, and magnesium helps restore balance and supports proper nerve and muscle function.
While individual results vary, most people feel better within a short time of consistent use. For best results, use Fysik consistently and stay well hydrated with plenty of water.

Question 8

Is Fysik keto, low-carb, or carnivore-friendly?

Accepted Answer

Yes — Fysik is an excellent choice for keto, low-carb, and carnivore lifestyles.
Each serving contains only a touch (1 gram) of cane sugar, balanced with stevia and monk fruit extract, keeping the total carbohydrates minimal (2 carbs). It delivers over 1600mg of electrolytes without the hidden sugars found in many sports drinks.
Electrolytes are especially important on keto and carnivore diets. When you lower your carbohydrate intake, your body flushes more sodium, potassium, and magnesium — which is why so many people experience “keto flu.” Fysik helps replenish these vital minerals so you can maintain energy, focus, and performance.
Just like the hearty, meat-and-salt-heavy meals that sustained medieval warriors and laborers through demanding days, Fysik provides clean mineral support for modern low-carb living.

Question 9

Can you use Fysik while pregnant or breastfeeding?

Accepted Answer

If you’re pregnant or breastfeeding, it’s best to check with your doctor or midwife before adding any supplement to your routine. Your hydration needs can shift during this season, and a healthcare professional can help you decide what’s right for you. Fysik is made with clean, natural ingredients to support everyday hydration, but it’s not a substitute for medical advice or prenatal care.

Question 10

Is Fysik made in the USA?

Accepted Answer

Yes. Our packaging is printed in Illinois, and our mixing, filling, and R&D are all performed in Arizona.

Question 11

Is Fysik third-party tested?

Accepted Answer

Yes, Fysik has been tested by a third-party laboratory for purity, potency, and contaminants.

Frequently asked questions